Click here to get your CrossFit Asperitas Merchandise!
Have you been wanting to see what CrossFit is all about?
Is CrossFit for you?
Why not schedule a FREE Trial work out and allow one of our trained staff to introduce you to CrossFit.
Call or text 843-504-0559 or email crossfitasperitasinfo@yahoo.com, and ask for John to set up your first Foundations Class today! The Foundations Course is included in the price of your membership.
If you are a local and have Crossfit experience, but undecided about whether or not join Crossfit Asperitas, you may try us out for 1 week for free.
If you want to see what Crossfit is all about, please come to our Saturday Community Class for a few times for free and see if Crossfit is for you.
FOUNDATIONS COURSE
CrossFit Foundations is a back-to-basics approach that allows each new athlete to immediately be involved in our programs and begin training from day one. It establishes a base-line of conditioning with each athlete and prepares them to move into our CrossFit Performance program. Every member of our CrossFit Asperitas community must participate in the Foundations Course.
The Foundations program is designed for beginners of CrossFit and those who may want to refresh on the movements of Crossfit.
Each Foundations Course will be done One-on-One with each athlete or as couples or in a small group if you come as a group.
Its important to note that this Foundations Course is only an introduction to Crossfit and athletes should not expect to know everything immediately. It takes time and practice to learn all the movements correctly. We as coaches will work with you constantly to make sure you are making progress and doing the movements properly. We will scale the work outs appropriately to your level as you get up to speed.
Each class has a specific work out of the day (WOD), that will introduce you to the CrossFit Experience. Once you have successfully completed and demonstrated an understanding of the movements and the basics of the CrossFit methodology, the coach will administer a final workout prior to being released into the general population.