Warm up
parking lot:
-frankenstein walk x 2
-grapevine side to side x 2
-parking lot shuttle Sprints x 4
5 pass throughs
2 - 10 sec L-sits

3-5 mins roll out

Skill: Burgener Warm up x 2, with bar

Strength: 1RM Power Snatch, 10 min time cap

13 minutes running clock:

Part A: 3 minutes of cleans 135/95
-2 min rest
Part B: 3 minutes of rowing for calories (score is # of calories)
-2 min rest
Part C: 3 minutes of burpees

Each sectioned scored separately

(Can change order to accommodate rowers)

Mobility: pecs, triceps, wall stretch