#herowodwednesday

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


Warm up: 50 DUs (or 2 mins of DU practice, no singles)
8 tea cups, 5 GM
2 rounds; 10 OHS with pvc, 12 sit ups

3-5 min roll out

Strength: 6 mins time cap.
Find 1RM of Klokov complex

Do a couple of practice/warm-up run throughs (3 mins)
1-1-1-1… Start at 50% clean
1 clean (can go right into thruster from clean)
1 thruster
1 jerk

WOD: “Klepto”
30 min time cap - Clock will count up and stop at 30 mins
4 RFT:
27 Box Jumps 24/20
20 Burpees
11 Cleans 145/100

Score is completion time OR total reps in 30 mins.

Mobility: Quads, Pigeon, Lats, Pecs

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