Skill: Max Box Jump Height

5-6 Mins

Strength: Push Press + Push Jerk: 12 mins
(2+2)x2@60% of push press
(2+2)x2@70%
(2+1)x3@75%

WOD A: 5 min AMRAP
10 Power Snatches 95/65
15 Burpees
Row 300m (10m = 1 rep)

Rest 3 mins

WOD B: 5 min time cap
(Score is time completed or total reps completed in time cap)
20 power cleans 95/65
15 Burpees
10 push press 95/65
5 OHS 95/65
10 push press 95/65
15 Burpees
20 power cleans 95/65

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