Warm up: parking lot runs:
Frankenstein walk x 1
High knees run x 1
Grapevine x 2
Backwards sprint x 2

Skill: Snatch Balance
2 mins of Practice and warm up with just the bar first
4 min EMOM: 4 per minute
Start at 40% snatch, end up at around 50%.

Push Jerk 14 mins
2x4 @65%
2x3 @75%
2x2 @85%
1x1 @95%

WOD: 8 Min AMRAP:
5 Burpees
10 Front Rack 135/95 lunges
20 Sit ups
30 DUs

Mobility: Wall squat, Quads, Shoulders

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