Warm up: 6 pass throughs, Frankenstein walk x 2, 300m hard row.
2 rounds: 10 squats, 7 false grip ring rows, 7 hollows

Roll out 2-4 mins

Skill: Broad Jumps: 8 mins
3 mins of practice jumps
4-5 measured jumps

Strength: Strict Press 12 mins timed
2x3 @70%
2x2 @75%
2x2 @80%
2x1 @85%

WOD:
200m run
21 hang power snatch 75/55
21 sit ups
200m run
15 hang power snatch
15 sit ups
200m run
9 hang power snatch
9 sit ups

Mobility: Calves, Shoulders, Wall stretch

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