Warm up: Frankenstein walk x 2, 5 GMs, 10 hollows
2 rounds; 200m run, 10 OHS w PVC, 5 push ups

Skill: Broad Jump Max 10 mins
2 mins of practice
3-4 attempts each - longest jump is posted

Strength: Dead Lift, 1 rm max
14 mins time cap. However, once your form is compromised, you will be asked to stop to avoid injury.

WOD: 8 min AMRAP
8 box jumps 24/20
8 Burpees
8 toes to bar

Mobility: Lumbar, Quads, Pigeon

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