#thighoutthursday
#warrbarrthursday

Warm up: 6 pass throughs, 8 hollows, 400m row
2 rounds: 12 squats, 5 pull ups

Skill: Rope Climbs x 2
10 mins

Strength: Dead Lift 14 mins
1x4 @60%
2x3 @70%
2x2 @80%
2x1 @90%

WOD: “Karen”

Mobility: quads, hamstrings, triceps, pigeon

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