Skill: “Bring Sally Up” - Squats

RX: 65/45
S1: 45/35
S2: Air Squats

Strength: Bench Press 14 mins
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80% x 2

WOD:
400m run/row
50 Alternating Lunges
40 Sit Ups
30 Toes to bar
20 Thrusters 95/65
10 ring dips
400m row/run

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