#Diane

Warm up: 6 pass throughs
6 GMs, 2 inch worms
2 rounds: 200m row, 10 squats, 5 push ups,10 sit ups

3-5 min roll out

Strength/Skill: Front Squat/Toes to Bar
14 min EMOM:
Odd min: 4 front squats @ 65%, increase to 70% on min 11.
Even min: 5-6 toes to bar

WOD: “Diane”
21-15-9
Dead Lifts 225/155 (65% DL)
HSPU’s

Mobility: pigeon, hamstrings, shoulders

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