Warm up: 6 tea cups, 6 good mornings, 400m row.
2 rounds: 5 push ups, 12 squats

Roll out 3-4 mins

Skill and Strength: Dead Lift/Pull ups
14 min EMOM:
Every odd minute: 4 reps of approximate body weight dead lifts
Every even minute: 6 pull ups

Buy in: 5 Clean and Jerks 135/95 (65% clean)

Ground to overhead w 45/25 plate
Over head lunges w 45/25 plate

Cash out: 5 Clean and Jerks 135/95

Mobility: Pecs/ Triceps, Lumbar (Door), Quads