Warm Up: 300m row, Frankenstein walk x2, 8 pass thrus, 10 OHS w PVC, 8 push ups, 12 hollows, 8 false grip ring rows

3-5 min roll out

Skill: Max plank hold (5 min limit)

Strength: Strict press 10 mins
3-3-3-3-3
55%—->75%

WOD: 9 Min AMRAP
8 Burpees
12 Boxjumps 24/20
8 Power snatch (75/55)
12 toes to bar
(40 reps per round)

Mobility: inch worms, shoulders, quads

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