Warm up: 300m row
7 pass throughs, 15 Hollows, 20 air squats
2 rounds: 4 strict pull ups, 10 Akbs 35/18

Mobility: 7 mins:
Sampson x 2 and Pigeon x 2, plus tricep barbell roll

Strength: Back Squat/Front Squat 14 mins
Front squat:
1x4@60%
2x4@70%
Back squat:
1x4@60%
2x4@70%
1x3@80%

WOD:
4 RFT
5 power cleans 135/95
7 Pull-Ups
9 goblet squats 53/35
200m Run

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