Skill/Strength: Toes to Bar/Front Squat: 10min EMOM

Odd mins: 5-6 toes to bar
Even mins: 5 reps front squat 70%

WOD A:
4 min EMOM: Heavy Cleans
3 cleans per min
175/115 (or 75% clean)
(Newer athletes focus on form:
5 reps per min at 50% clean or 40% front squat or ask coach)

WOD B:
Buy in: 400m row/run
2rft
18 box jumps 24/20
12 sit ups
6 Pull Ups
Cash out: 400m Run/row

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