Warm up: 5 pass throughs, Frankenstein walk x 2, 400m run
2 rounds: 30 sec Plank, 5 dips, 10 squats

Roll out 3-4 mins

Strength: Back Squat 12 mins
2x4 @50%
2x3 @65%
2x2 @70%
1x4 @75%

WOD: for time
400m run
15 Burpees
30 Alternating DB snatches 50-45/30-25
60 air squats
400m run
10 Burpees
20 DB snatches
40 air squats
400m run
5 Burpees
10 DB snatches
20 air squats
400m run

Mobility: Pecs, Triceps, Sampson, Quads

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