Skill Work: Skills Stamina Building

4 rounds, complete the following every 3 mins: 

200m run + 6-8 Box Step Ups with one DB (Hold DB anyway you want)

  • Rest the remaining time before the next 3 minute period begins

  • The goal is to have at least 1 min of rest per round


WOD: “Atlas 5”

For Time: 18 min cap

40/30 Cal Bike

30 DB Front Squats 50/35

100 DUs

20 DB Devil Press 50/35

20/14 Cal Bike

15 DB Front Squats 50/35

50 DUs

10 DB Devil Press 50/35

 Processed with MOLDIV

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