Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

50’ Walking Lunge + 2-3 Strict Pull Ups + 5 Burpees

  • Wear a 20/14 lbs vest if you have one

  • Rest 1 min after each round




WOD: “El Cap”

For Time: 20 min cap

4 RFT: 

2 Rope Climb 15’

10 Box Jumps Overs 24/20

  • directly into

3 RFT:

4 Bar MUs

8 Front Squats 115/80

  • directly into

2 RFT:

10 CTBs

15 HSPUs


  • Bar MU = 1 Burpee Pull Up


 Processed with MOLDIV

Comment