Oly/Skill Work - Every 2 mins x 6: 

Clean Complex: 

Power Clean + Hang Power Clean + Jerk

  • Put the bar down

  • Directly into:

Squat Clean + Jerk


-Increase Weight each round


WOD: “Griffin”

(20 min clock)

Part A:

12 min AMRAP:

5 Clean and Jerks 155/105

7 Dead Lifts 155/105

9 TTBs

15 Wall Balls 20/14

  • Directly into

Part B:

8 mins to find 1RM Clean and Jerk

  • Any type of clean and any type of jerk is acceptable


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