Squatting Strength/Skill Stamina Building: 

Round 1: (67% of front squat + 10 Sit Ups)

5 Front Squats

5 Back Squats

Round 2: (72% of front squat + 10 V-Ups)

4 Front Squats

6 Back Squats

Round 3: (77% of front squat  + 10 Hollows)

3 Front Squats

7 Back Squats

  • take the shortest break you can between front squat and back squats



WOD: “Harvest”

Part A:

8 min AMRAP:

3 Snatch 135/95

6 Bar MUs

9 HSPUs

  • rest 5 mins

Part B:

For Time: (8 min cap)

750/650m row

30 Pull Ups

20 Burpees over the Bar


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