Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

10 HSPUs + 12 Squats + 200m run

  • Wear a 20/14 lbs vest if you have one

  • Rest 1 min after each round


WOD: “Bull Dog”

For Time: (18 min cap)

40/30 Cal Bike

40 Thrusters 45/35

40 Pull Ups

40 Burpees over the bar 

(must add plates before jumping over bar)

20/14 Cal Bike

20 Thrusters 95/65

20 CTB Pull ups

20 Burpees over the bar

  • RX must use Bike

  • Do not drop an empty barbell


 Processed with MOLDIV Processed with MOLDIV

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