Oly/Skill Work - Every 2 mins x 6: 

Snatch Complex: 

Snatch Pull + Hang Power Snatch + OHS

  • Put the bar down

  • Directly into:

Snatch Pull + Hang Squat Snatch


-Increase Weight each round


WOD: “Salty”

4 min AMRAP:

27/19 Cal Row

21 Wall Balls 20/14

15 Snatch 95/65

  • rest 4 mins

4 min AMRAP:

21/14 Cal Row

15 Wall Balls 20/14

9 Snatch 115/75

  • rest 4 mins

4 min AMRAP:

15/10 Cal Row

9 Wall Balls 20/14

3 Snatch 135/95


  • Scored rounds + reps, each AMRAP scored individually


 Processed with MOLDIV Processed with MOLDIV

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