Squatting Strength/Skill Stamina Building: 

Round 1: (66% of front squat + 10 Sit Ups)

5 Front Squats

5 Back Squats

Round 2: (69% of front squat + 10 V-Ups)

4 Front Squats

6 Back Squats

Round 3: (72% of front squat  + 10 Hollows)

3 Front Squats

7 Back Squats

  • take the shortest break you can between front squat and back squats



WOD: “Caveat”

For Time: (19 min cap)

4 Rounds of:

9 TTBs

7 Burpees over the Bar

5 Clean and Jerks 135/95

  • Directly into:

9 Bar MUs

18 Cleans 155/105

15 CTBs

9 Cleans 185/125

21 Pull Ups

3 Cleans 225/145


 Processed with MOLDIV Processed with MOLDIV

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