5 min EMOM: WARM UP AND SKILL WORK

Min 1: 5 Ring Rows + 2 Dead Lifts + 10/5 Push Ups… Add Weight

Min 2: 2 Strict Pull Ups + 2 Dead Lifts + 1 Strict HSPUs

Min 3: 3 Pull Ups + 2 Dead Lifts… Add Weight

Min 4: 2 Chest to Bar Pull Ups + 2 Dead Lifts + 2 Kipping HSPUs

Min 5: 2 Chest to Bar Pull Ups+ 2 Dead Lifts + 2 Kipping HSPUs



WOD: “Zimmerman”

25 min AMRAP:

11 CTBs

2 Dead Lifts 315/205

10 HSPUs


U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

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