Skill Work: Skills Stamina Building

4 rounds, complete the following every 3 mins: 

12/9 Cal Row + 30 DUs + 1 Clean and Jerk (start at 60% Clean)

  • Rest the remaining time before the next 3 minute period begins

  • Increase weight each round


WOD: “Arctodus”

For Time: 20 min cap

50 Wall Balls 20/14

16 Clean and Jerks 135/95

30 Wall Balls

10 Clean and Jerks 185/125

20 Wall Balls

4 Clean and Jerks 225/145


  • At the top of every 2 minutes, including at 0:00, complete 9 TTBs


 Processed with MOLDIV Processed with MOLDIV

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