Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

50’ Walking Lunge + 20/15 Push Ups + 10 KB Swings (70/53)

  • Wear a 20/14 lbs vest if you have one

  • Rest 1 min after each round




WOD: “Grand Turino”

For time: 17 min cap

21-15-9

Pull Ups

Box jumps overs 24/20

DB Snatch 50/35

Cal Bike

 Processed with MOLDIV Processed with MOLDIV

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