Oly/Skill Work - Every 2 mins x 6: 

Snatch Complex: 

Snatch Pull + Hang Snatch + Snatch

-Increase Weight each round


WOD: “Scarface Light”

For Time: 16 min cap

2 Rounds:

4 Power Snatches 175/115

8 Burpees over the Bar 

  • Directly into…

2 Rounds:

6 Power Snatches 155/105

8 Burpees over the Bar 

  • Directly into…

2 Rounds:

8 Power Snatches 135/95

8 Burpees over the Bar 

 Processed with MOLDIV Processed with MOLDIV

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