Skill Work: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

50’ Walking Lunge + 12/9 Cal Bike/Row + 5 Strict HSPUs

  • Rest 1 min after each round


WOD: “Dancing Bear”

For Time: 16 min Cap

9 Bar MUs

3 Bear Complex 175/115

7 Bar MUs

9 Squat Clean Thrusters 175/115

5 Bar MUs

36 Dead Lifts 175/115

70 DUs

 Processed with MOLDIV Processed with MOLDIV

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