Skill/Strength: Skills Stamina Building

4 rounds, complete the following every 3 mins: 

1 rope climb + 7 TTBs + 10 Squats

  • Wear a 20/14 lbs vest if you have one

  • Rest the remaining time before the next 3 minute period begins



WOD: “Sculling”

For Time: 17 min cap

24/20 Cal Row

24 DB Thrusters

20/16 Cal Row

20 Devil Presses

16/13 Cal Row

16 DB Thrusters

12/9 Cal Row 

12 Devil Presses

  • RX: 35/25


 Processed with MOLDIV Processed with MOLDIV

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