Oly/Skill Work - Every 2 mins x 6: 

Clean Complex: 

2 Clean Pulls + Hang Squat Clean + Jerk

-Increase Weight each round


WOD: “Head Banger”

For Time:

18 Burpees over the bar

24 CTBs

8 Power Cleans 135/95

18 CTBs

12 Power Cleans 155/105

12 CTBs

16 Power Cleans 185/125

18 Burpees over the bar


 Processed with MOLDIV Processed with MOLDIV

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