Skill Work: Skills Stamina Building

4 rounds, complete the following every 3 mins: 

14/11 Cal Row

40 DUs

5 L-Sit Strict Pull Ups

  • Rest the remaining time before the next 3 minute period begins



WOD: “Wang Chung Tonight”

For Time: 

21-15-9

Burpee Box Jump Overs 24/20

TTBs


—Then directly into:

21 Thrusters 95/65

40 DUs

15 Thrusters 115/75

50 DUs

9 Thrusters 135/95

60 DUs

 Processed with MOLDIV Processed with MOLDIV

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