Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

25’ Walking Lunge w 2 DB’s in Front Rack + 5 DB Thrusters + 25’ Walking Lunge w DBs + 5 Devil Presses (Choose your weight)

  • Rest 1 min after each round


WOD: “Kung Fu Fighting”

5 RFT:

15/10 Cal Bike

10 AKBs 53/35

10 HSPUs

 Processed with MOLDIV Processed with MOLDIV

Comment