Overhead Strength/Skill Stamina Building: 20 min Running Clock

Strict Press:

60% x 5

70% x 4

80% x 3

  • 10 V-Ups


Then: Bench Press

55% x 6

65% x 5

75% x 4

  • 10 KB Pull Overs


WOD: “Death Wish”

3 RFT: 17 min cap

15 Dead Lifts 225/155

15 Burpee Box Jump Overs 24/20

400m run

 Processed with MOLDIV Processed with MOLDIV

Comment