Skill Work: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

30 DUs + 5 Strict HSPUs + 9 TTBs

  • rest 1 min between rounds


WOD: “DT”

5 RFT:

12 Dead Lifts 155/105

9 Hang Power Cleans 155/105

6 Shoulder to Overhead 155/105

 Processed with MOLDIV Processed with MOLDIV

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