Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 Rounds of:

15/10 Cal Bike + 1 rope climb + 10 Medball sit ups 

  • Rest 1 min after each round



WOD: “Pancakes”

For time:

3 rounds of:

20/15 Cal Row

10 HSPUs

10 burpees over the bar


Then directly into:

8 Squat Cleans 135/95

6 Squat Cleans 155/105

4 Squat Cleans 185/125

2 Squat Cleans 225/145


  • may power clean into front squat 


 Processed with MOLDIV Processed with MOLDIV

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