Oly Work - Every 2 mins x 6: 

Snatch Complex:

Squat Snatch + Hang Squat Snatch + OHS

  • increase weight each round 



WOD: “Super Mario Brothers”

For Time:

9 Bar MUs

21 Power Snatch 95/65

21 OHS 95/65

7 Bar MUs

15 Power Snatch 115/75

15 OHS 115/75

5 Bar MUs

9 Power Snatch 135/95

9 OHS 135/95


 Processed with MOLDIV Processed with MOLDIV

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