Overhead Strength/Skill Stamina Building: 20 min Running Clock

Strict Press:

55% x 7

65% x 5

75% x 3

  • 10 V-Ups after each set


Then: Pair up for Bench Press

50% x 7

60% x 6

70% x 4

  • 30 sec plank after each set (pairs should do planks at the same time)



WOD: “Deadly Sins”

14 min AMRAP:

21 Wall Balls 20/14

15/10 Cal Bike

9 CTBs

3 Dead Lifts 315/215


 Processed with MOLDIV Processed with MOLDIV

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