Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 Rounds of:

15/10 Cal Bike + 50’ Walking Lunge w 2 DBs in Front Rack (Athletes choice of weight) + 10 Straight Leg Sit Ups

  • Rest 1 min after each round



WOD: “Capsized”

13 Min AMRAP:

3-6-9-12-15-18-21…

HSPUs

TTBs

DB Snatch 50/35

  • Immediate 10 Burpee Penalty if DB is dropped from above the knees


 Processed with MOLDIV Processed with MOLDIV

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