Oly Work - Every 2 mins x 6: 

Clean Complex:

2 Power Cleans + 2 Front Squats + 2 Jerks

  • increase weight each round 



WOD: “It’s Me, Not You”

For Time: 18 min cap

45/36 Cal Bike

10 Bar MUs

20 CTBs

30 Pull Ups


Then directly into:

4 rounds of Complex 135/95

3 rounds of Complex 155/105

2 rounds of Complex 185/125

1 round of Complex 225/145


(1 round of Complex = 3 Power Cleans + 2 Front Squats + 1 Jerk)

 Processed with MOLDIV Processed with MOLDIV

Comment