Skill Work: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

50’ Walking Lunges Front Rack (1)DB + 5 Strict Pull Ups + 5 Strict TTBs

  • rest 1 mins after each round


WOD: “You’re Dead to Me”

For Time:

22-16-10

Dead Lifts 

Box Jump Overs 24/20

HSPUs


 Processed with MOLDIV Processed with MOLDIV

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