Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 Rounds of:

15/10 Cal Row + 1 Rope Climb + 5 Strict HSPUs

  • Rest 1 min after each round



WOD: “Neglected”

13 min AMRAP:

27/21 Cal Bike

27 Pull Ups

27 DB Snatch 50/35 (81/75 reps)

21/16 Cal Bike

21 TTBs

21 DB Snatch (144/133 reps)

15/10 Cal Bike

15 CTBs

15 DB Snatch (189/173 reps)

9/6 Cal Bike

9 Bar MUs

9 DB Snatch (216/197 reps)

  • in remaining time, Max reps Cal Bike


 Processed with MOLDIV Processed with MOLDIV

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