Oly Work - Every 2 mins x 6: 

Clean Complex:

Hang Power Clean + Hang Squat Clean + Front Squat + Push Jerk + Split Jerk (or another Push Jerk)

  • increase weight each round 



WOD: “Lobotomy” 

16 min AMRAP:

2 rounds of:

7 Power Snatch 115/75

25 DUs (64 reps)

  • Then 2 rounds of:

5 Power Snatch 135/95

9 burpees over the Bar (92 reps)

  • Then 1 rounds of:

3 Power Snatch 155/105

25 DUs (120 reps)

  • Then 2 Rounds of:

7 Power Cleans 155/105

9 burpees over the Bar (152 reps)

  • Then 2 rounds of:

5 Power Cleans 185/125

25 DUs (212 reps)

  • Then:

3 Power Cleans 225/145 (215 reps)

  • Then:

Max reps Burpees over the bar in remaining time.


 Processed with MOLDIV Processed with MOLDIV

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