WOD: “Nield”

For Time: (set aside about 35 mins)

400 meter Run

10 Deadlifts 225/155

1 Rope Climb

400 meter Run

10 Deadlifts 225/155

2 Rope Climbs

400 meter Run

10 Deadlifts 225/155

3 Rope Climbs

400 m Run

10 Deadlifts 225/155

4 Rope Climbs

400 m Run

10 Deadlifts 225/155

5 Rope Climbs


Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.


Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.



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