Skill Work: Skills Stamina Building

Complete as quickly as possible:

3 rounds:

400m row + 5 Strict Pull Ups + 10 Push Ups + 15 Squats



WOD: “Peloton”

7 RFT:

7 Cleans 155/105

9 CTB pull ups

11/7 Cal bike


 Processed with MOLDIV Processed with MOLDIV

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