Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 Rounds of:

15/10 Cal Bike + 10 sec L-Sit + 5 Strict HSPUs

  • Rest 1 min after each round



WOD: “Totem”

15 min running clock

Min 0:00-9:00 AMRAP:

11 Snatch 135/95

13 Box Jump Overs 24/20

33 DUs

9 Snatch 145/100

13 Box Jump Overs 24/20

33 DUs

7 Snatch 155/105

13 Box Jump Overs 24/20

33 DUs

5 Snatch 165/110

13 Box Jump Overs 24/20

33 DUs

Max Reps Snatch 175/115



Min 9:00-15:00:

Find 1 Rep Max Snatch - Any Type of snatch is acceptable 

 Processed with MOLDIV Processed with MOLDIV

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