Oly Work - Every 2 mins x 6: 

Snatch Complex:

(Power or Squat) Snatch + OHS + Hang Squat Snatch + OHS

  • increase weight each round 



WOD: “Therapy”

For Time:

21 Pull Ups

15 Overhead Squats 135/95

9 Burpees over the bar

21 Pull Ups

15 Front Squats 155/105

9 Burpees over the bar

21 Pull Ups

15 Back Squats 185/125

9 Burpees over the bar

 Processed with MOLDIV Processed with MOLDIV

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