Overhead Strength/Skill Stamina Building: 20 min Running Clock

Strict Press:

55% x 7

65% x 5

75% x 3

  • 10 Hollow Rocks


Then: Push Press

50% x 7

60% x 6

70% x 4

  • 10 Med Ball Sit Ups



WOD: “Delta”

For Time:

40 Wall Balls 20/14

30 TTBs

10 Clean and Jerks 135/95

30 Wall Balls

20 TTBs

10 Clean and Jerks 155/95

20 Wall Balls

15 TTBs

10 Clean and Jerks 185/125


 Processed with MOLDIV Processed with MOLDIV

Comment