Skill Work: Skills Stamina Building

Complete as quickly as possible:

4 rounds:

250m row + 10 Ring Dips + 10 sec L-Sit


WOD: “Bounding Bells”

5 RFT: 

10 CTBs

12 Box Jump Overs 24/20

14 DB Snatches 50/35


 Processed with MOLDIV Processed with MOLDIV

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