Skill/Strength: Skills Stamina Building

Complete as quickly as possible:

4 Rounds of:

200m run + 1 Rope Climb + 5 Strict HSPUs

  • Rest 1 min after each round



WOD: “Criterium” (18 mins total time)

Part A:

4 min AMRAP:

24 Cal bike

21 Burpees over the bar

18 OHS 75/55

(63 reps per round)


  • rest 3 mins


Part B:

4 min AMRAP:

21 Cal bike

18 Burpees over the bar

15 OHS 95/65

(54 reps)


  • rest 3 mins


Part C:

4 min AMRAP:

18 Cal Bike

15 Burpees over the Bar

9 OHS 135/95

(42 reps)


 Processed with MOLDIV Processed with MOLDIV

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