Skill/Strength: Push Press

3 warm ups sets of 5 reps each, then:

70% x 5

80% x 3

90% x 1+ (max reps)


WOD: “General Dynamics F-16 Fighting Falcon”

For Time: (17 min cap)

24 Toes to Bars

23 Hand Stand Push Ups

22 Dead Lifts 225/155

21 TTBs

20 HSPUs

19 Deads

18 TTBs

17 HSPUs

16 Deads


rest as needed:


Recovery Work: Foam Roll for 3-5 minutes: Quads, Hamstrings, Thoracic area

F-16_June_2008.jpg

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