Strength: Oly Day - EMO2M x 5: Complete Complex every 2 mins, increase weight every interval:


Complex: Clean Pull + Squat Clean + Hang Squat Clean + Push Jerk + Split Jerk



WOD: “McDonnell Douglas F-15 Eagle” A.K.A “Frantastic Revised”

For Time: (15 min cap)

21 Thrusters 95/65

9 Bar Muscle-ups

15 Thrusters 95/65

15 Chest to Bar Pull-ups

9 Thrusters 95/65

21 Pull-ups


Recovery work: Row or bike for 3-4 mins

F-15,_71st_Fighter_Squadron,_in_flight.jpg

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